Nuts, macadamia nuts, dry roasted, with salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz (10-12 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, whole or halves
Amount Per Serving
Calories: 945.12
Calories from Fat
% Daily Value
*
Total Fat: 100.43g
%
Saturated Fat: 15.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.98g
Monounsaturated Fat: 78.24g
Cholesterol: 0mg
%
Sodium: 349.8mg
%
Potassium: 479.16mg
%
Total Carbohydrate: 16.94g
%
Fiber: 10.56g
%
Sugar: 5.46g
Protein: 10.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.54%
Calcium: 9.24%
Iron: 19.43%
Vitamin D: 0%
Vitamin E: 3.74%
Vitamin K: 0%
Thiamin: 62.48%
Riboflavin: 6.76%
Niacin: 15.01%
Vitamin B6: 23.69%
Folate: 3.3%
Vitamin B12: 0%
Magnesium: 38.94%
Zinc: 11.35%
Selenium: 22.06%
Copper: 37.62%
Manganese: 200.38%
Pantothenic acid: 7.96%
Phosphorus: 26.14%