Nuts, hickorynuts, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Nut
Amount Per Serving
Calories: 19.71
Calories from Fat
% Daily Value
*
Total Fat: 1.93g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 0.98g
Cholesterol: 0mg
%
Sodium: 0.03mg
%
Potassium: 13.08mg
%
Total Carbohydrate: 0.55g
%
Fiber: 0.19g
%
Sugar: 0g
Protein: 0.38g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0.1%
Calcium: 0.18%
Iron: 0.35%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.73%
Riboflavin: 0.23%
Niacin: 0.14%
Vitamin B6: 0.29%
Folate: 0.3%
Vitamin B12: 0%
Magnesium: 1.3%
Zinc: 0.86%
Selenium: 0.35%
Copper: 1.11%
Manganese: 6.92%
Pantothenic acid: 0.52%
Phosphorus: 1.01%
