Nuts, hickorynuts, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Nut
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 788.4
Calories from Fat
% Daily Value
*
Total Fat: 77.24g
%
Saturated Fat: 8.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 26.26g
Monounsaturated Fat: 39.13g
Cholesterol: 0mg
%
Sodium: 1.2mg
%
Potassium: 523.2mg
%
Total Carbohydrate: 21.9g
%
Fiber: 7.68g
%
Sugar: 0g
Protein: 15.26g
Alcohol: 0g
Vitamin A: 3.14%
Vitamin C: 4%
Calcium: 7.32%
Iron: 14.13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 69.36%
Riboflavin: 9.25%
Niacin: 5.44%
Vitamin B6: 11.52%
Folate: 12%
Vitamin B12: 0%
Magnesium: 51.9%
Zinc: 34.48%
Selenium: 13.89%
Copper: 44.28%
Manganese: 276.6%
Pantothenic acid: 20.95%
Phosphorus: 40.32%
