Nuts, hazelnuts or filberts
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, ground
Cup, whole
Oz (21 whole kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Nuts
Amount Per Serving
Calories: 87.92
Calories from Fat
% Daily Value
*
Total Fat: 8.51g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 6.39g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 95.2mg
%
Total Carbohydrate: 2.34g
%
Fiber: 1.36g
%
Sugar: 0.61g
Protein: 2.09g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 1.47%
Calcium: 1.6%
Iron: 3.66%
Vitamin D: 0%
Vitamin E: 10.47%
Vitamin K: 2.49%
Thiamin: 6%
Riboflavin: 0.93%
Niacin: 1.26%
Vitamin B6: 3.94%
Folate: 3.96%
Vitamin B12: 0%
Magnesium: 5.71%
Zinc: 2.29%
Selenium: 0.48%
Copper: 12.08%
Manganese: 43.23%
Pantothenic acid: 1.29%
Phosphorus: 4.06%
