Nuts, hazelnuts or filberts

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, chopped Cup, ground Cup, whole Nuts

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 178.04	Calories from Fat
% Daily Value^*

Total Fat: 17.22g	%

Saturated Fat: 1.27g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.25g

Monounsaturated Fat: 12.94g

Cholesterol: 0mg	%

Sodium: 0mg	%

Potassium: 192.78mg	%

Total Carbohydrate: 4.73g	%

Fiber: 2.75g	%

Sugar: 1.23g

Protein: 4.24g

Alcohol: 0g
Vitamin A: 0.11%	Vitamin C: 2.98%

Calcium: 3.23%	Iron: 7.4%

Vitamin D: 0%	Vitamin E: 21.2%

Vitamin K: 5.03%	Thiamin: 12.15%

Riboflavin: 1.88%	Niacin: 2.55%

Vitamin B6: 7.98%	Folate: 8.01%

Vitamin B12: 0%	Magnesium: 11.55%

Zinc: 4.63%	Selenium: 0.97%

Copper: 24.45%	Manganese: 87.53%

Pantothenic acid: 2.6%	Phosphorus: 8.22%