Nuts, hazelnuts or filberts
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, ground
Oz (21 whole kernels)
Nuts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, whole
Amount Per Serving
Calories: 847.8
Calories from Fat
% Daily Value
*
Total Fat: 82.01g
%
Saturated Fat: 6.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 10.69g
Monounsaturated Fat: 61.63g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 918mg
%
Total Carbohydrate: 22.55g
%
Fiber: 13.1g
%
Sugar: 5.86g
Protein: 20.18g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 14.18%
Calcium: 15.39%
Iron: 35.25%
Vitamin D: 0%
Vitamin E: 100.95%
Vitamin K: 23.96%
Thiamin: 57.87%
Riboflavin: 8.97%
Niacin: 12.15%
Vitamin B6: 38%
Folate: 38.14%
Vitamin B12: 0%
Magnesium: 55.01%
Zinc: 22.05%
Selenium: 4.63%
Copper: 116.44%
Manganese: 416.81%
Pantothenic acid: 12.39%
Phosphorus: 39.15%
