Nuts, hazelnuts or filberts
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, whole
Oz (21 whole kernels)
Nuts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, ground
Amount Per Serving
Calories: 471
Calories from Fat
% Daily Value
*
Total Fat: 45.56g
%
Saturated Fat: 3.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.94g
Monounsaturated Fat: 34.24g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 510mg
%
Total Carbohydrate: 12.53g
%
Fiber: 7.28g
%
Sugar: 3.26g
Protein: 11.21g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 7.88%
Calcium: 8.55%
Iron: 19.58%
Vitamin D: 0%
Vitamin E: 56.08%
Vitamin K: 13.31%
Thiamin: 32.15%
Riboflavin: 4.99%
Niacin: 6.75%
Vitamin B6: 21.11%
Folate: 21.19%
Vitamin B12: 0%
Magnesium: 30.56%
Zinc: 12.25%
Selenium: 2.57%
Copper: 64.69%
Manganese: 231.56%
Pantothenic acid: 6.89%
Phosphorus: 21.75%
