Nuts, hazelnuts or filberts
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, ground
Cup, whole
Oz (21 whole kernels)
Nuts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 722.2
Calories from Fat
% Daily Value
*
Total Fat: 69.86g
%
Saturated Fat: 5.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.11g
Monounsaturated Fat: 52.5g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 782mg
%
Total Carbohydrate: 19.21g
%
Fiber: 11.16g
%
Sugar: 4.99g
Protein: 17.19g
Alcohol: 0g
Vitamin A: 0.46%
Vitamin C: 12.08%
Calcium: 13.11%
Iron: 30.03%
Vitamin D: 0%
Vitamin E: 85.99%
Vitamin K: 20.41%
Thiamin: 49.3%
Riboflavin: 7.64%
Niacin: 10.35%
Vitamin B6: 32.37%
Folate: 32.49%
Vitamin B12: 0%
Magnesium: 46.86%
Zinc: 18.78%
Selenium: 3.94%
Copper: 99.19%
Manganese: 355.06%
Pantothenic acid: 10.56%
Phosphorus: 33.35%
