Nuts, hazelnuts or filberts

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped Cup, ground Cup, whole Oz (21 whole kernels) Nuts

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 628	Calories from Fat
% Daily Value^*

Total Fat: 60.75g	%

Saturated Fat: 4.46g	%

Trans Fat: 0g

Polyunsaturated Fat: 7.92g

Monounsaturated Fat: 45.65g

Cholesterol: 0mg	%

Sodium: 0mg	%

Potassium: 680mg	%

Total Carbohydrate: 16.7g	%

Fiber: 9.7g	%

Sugar: 4.34g

Protein: 14.95g

Alcohol: 0g
Vitamin A: 0.4%	Vitamin C: 10.5%

Calcium: 11.4%	Iron: 26.11%

Vitamin D: 0%	Vitamin E: 74.78%

Vitamin K: 17.75%	Thiamin: 42.87%

Riboflavin: 6.65%	Niacin: 9%

Vitamin B6: 28.15%	Folate: 28.25%

Vitamin B12: 0%	Magnesium: 40.75%

Zinc: 16.33%	Selenium: 3.43%

Copper: 86.25%	Manganese: 308.75%

Pantothenic acid: 9.18%	Phosphorus: 29%