Nuts, hazelnuts or filberts, dry roasted, without salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 646
Calories from Fat
% Daily Value
*
Total Fat: 62.4g
%
Saturated Fat: 4.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.46g
Monounsaturated Fat: 46.61g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 755mg
%
Total Carbohydrate: 17.6g
%
Fiber: 9.4g
%
Sugar: 4.89g
Protein: 15.03g
Alcohol: 0g
Vitamin A: 1.22%
Vitamin C: 6.33%
Calcium: 12.3%
Iron: 24.33%
Vitamin D: 0%
Vitamin E: 76.02%
Vitamin K: 0%
Thiamin: 22.53%
Riboflavin: 7.24%
Niacin: 10.25%
Vitamin B6: 31%
Folate: 22%
Vitamin B12: 0%
Magnesium: 43.25%
Zinc: 16.67%
Selenium: 5.86%
Copper: 87.5%
Manganese: 277.5%
Pantothenic acid: 9.23%
Phosphorus: 31%
