Nuts, hazelnuts or filberts, blanched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 629
Calories from Fat
% Daily Value
*
Total Fat: 61.15g
%
Saturated Fat: 4.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.56g
Monounsaturated Fat: 48.19g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 658mg
%
Total Carbohydrate: 17g
%
Fiber: 11g
%
Sugar: 3.49g
Protein: 13.7g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 3.33%
Calcium: 14.9%
Iron: 18.33%
Vitamin D: 0%
Vitamin E: 87.06%
Vitamin K: 0%
Thiamin: 31.67%
Riboflavin: 6.47%
Niacin: 7.75%
Vitamin B6: 29.25%
Folate: 19.5%
Vitamin B12: 0%
Magnesium: 40%
Zinc: 14.67%
Selenium: 5.86%
Copper: 80%
Manganese: 632.5%
Pantothenic acid: 8.15%
Phosphorus: 31%
