Nuts, ginkgo nuts, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 182
Calories from Fat
% Daily Value
*
Total Fat: 1.68g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.62g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 510mg
%
Total Carbohydrate: 37.6g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.32g
Alcohol: 0g
Vitamin A: 11.16%
Vitamin C: 25%
Calcium: 0.2%
Iron: 5.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.67%
Riboflavin: 5.29%
Niacin: 30%
Vitamin B6: 16.4%
Folate: 13.5%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 2.27%
Selenium: 0%
Copper: 13.7%
Manganese: 5.65%
Pantothenic acid: 1.6%
Phosphorus: 12.4%
