Nuts, ginkgo nuts, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (78 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (14 kernels)
Amount Per Serving
Calories: 31.47
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 87.03mg
%
Potassium: 51.03mg
%
Total Carbohydrate: 6.27g
%
Fiber: 2.64g
%
Sugar: 0g
Protein: 0.65g
Alcohol: 0g
Vitamin A: 1.91%
Vitamin C: 4.3%
Calcium: 0.11%
Iron: 0.46%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.51%
Riboflavin: 0.9%
Niacin: 5.14%
Vitamin B6: 2.81%
Folate: 2.34%
Vitamin B12: 0%
Magnesium: 1.13%
Zinc: 0.4%
Selenium: 0.2%
Copper: 2.35%
Manganese: 0.96%
Pantothenic acid: 0.27%
Phosphorus: 1.53%
