Nuts, ginkgo nuts, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz (14 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (78 kernels)
Amount Per Serving
Calories: 172.05
Calories from Fat
% Daily Value
*
Total Fat: 2.51g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.93g
Monounsaturated Fat: 0.93g
Cholesterol: 0mg
%
Sodium: 475.85mg
%
Potassium: 279mg
%
Total Carbohydrate: 34.26g
%
Fiber: 14.42g
%
Sugar: 0g
Protein: 3.55g
Alcohol: 0g
Vitamin A: 10.45%
Vitamin C: 23.51%
Calcium: 0.62%
Iron: 2.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.74%
Riboflavin: 4.92%
Niacin: 28.08%
Vitamin B6: 15.35%
Folate: 12.79%
Vitamin B12: 0%
Magnesium: 6.2%
Zinc: 2.17%
Selenium: 1.11%
Copper: 12.87%
Manganese: 5.27%
Pantothenic acid: 1.5%
Phosphorus: 8.37%
