Nuts, coconut water (liquid from coconuts)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Coconut yields
Amount Per Serving
Calories: 39.14
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 216.3mg
%
Potassium: 515mg
%
Total Carbohydrate: 7.64g
%
Fiber: 2.27g
%
Sugar: 5.38g
Protein: 1.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 8.24%
Calcium: 4.94%
Iron: 3.32%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.12%
Riboflavin: 6.91%
Niacin: 0.82%
Vitamin B6: 3.3%
Folate: 1.55%
Vitamin B12: 0%
Magnesium: 12.88%
Zinc: 1.37%
Selenium: 2.94%
Copper: 4.12%
Manganese: 14.63%
Pantothenic acid: 0.89%
Phosphorus: 4.12%
