Nuts, coconut water (liquid from coconuts)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Coconut yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 19	Calories from Fat
% Daily Value^*

Total Fat: 0.2g	%

Saturated Fat: 0.18g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 105mg	%

Potassium: 250mg	%

Total Carbohydrate: 3.71g	%

Fiber: 1.1g	%

Sugar: 2.61g

Protein: 0.72g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 4%

Calcium: 2.4%	Iron: 1.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 2%

Riboflavin: 3.35%	Niacin: 0.4%

Vitamin B6: 1.6%	Folate: 0.75%

Vitamin B12: 0%	Magnesium: 6.25%

Zinc: 0.67%	Selenium: 1.43%

Copper: 2%	Manganese: 7.1%

Pantothenic acid: 0.43%	Phosphorus: 2%