Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 230	Calories from Fat
% Daily Value^*

Total Fat: 23.84g	%

Saturated Fat: 21.14g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.26g

Monounsaturated Fat: 1.01g

Cholesterol: 0mg	%

Sodium: 15mg	%

Potassium: 263mg	%

Total Carbohydrate: 5.54g	%

Fiber: 2.2g	%

Sugar: 3.34g

Protein: 2.29g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 4.67%

Calcium: 1.6%	Iron: 9.11%

Vitamin D: 0%	Vitamin E: 0.75%

Vitamin K: 0.13%	Thiamin: 1.73%

Riboflavin: 0%	Niacin: 3.8%

Vitamin B6: 1.65%	Folate: 4%

Vitamin B12: 0%	Magnesium: 9.25%

Zinc: 4.47%	Selenium: 8.86%

Copper: 13.3%	Manganese: 45.8%

Pantothenic acid: 1.83%	Phosphorus: 10%