Nuts, coconut meat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece (2" x 2" x 1/2")
Amount Per Serving
Calories: 159.3
Calories from Fat
% Daily Value
*
Total Fat: 15.07g
%
Saturated Fat: 13.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.64g
Cholesterol: 0mg
%
Sodium: 9mg
%
Potassium: 160.2mg
%
Total Carbohydrate: 6.85g
%
Fiber: 4.05g
%
Sugar: 2.8g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.48%
Calcium: 0.63%
Iron: 6.08%
Vitamin D: 0%
Vitamin E: 0.54%
Vitamin K: 0.11%
Thiamin: 1.98%
Riboflavin: 0.53%
Niacin: 1.22%
Vitamin B6: 1.22%
Folate: 2.93%
Vitamin B12: 0%
Magnesium: 3.6%
Zinc: 3.3%
Selenium: 6.49%
Copper: 9.79%
Manganese: 33.75%
Pantothenic acid: 1.35%
Phosphorus: 5.09%
