Nuts, coconut meat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Piece (2" x 2" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 1405.38
Calories from Fat
% Daily Value
*
Total Fat: 132.96g
%
Saturated Fat: 117.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.45g
Monounsaturated Fat: 5.66g
Cholesterol: 0mg
%
Sodium: 79.4mg
%
Potassium: 1413.32mg
%
Total Carbohydrate: 60.46g
%
Fiber: 35.73g
%
Sugar: 24.73g
Protein: 13.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 21.84%
Calcium: 5.56%
Iron: 53.6%
Vitamin D: 0%
Vitamin E: 4.74%
Vitamin K: 0.99%
Thiamin: 17.47%
Riboflavin: 4.67%
Niacin: 10.72%
Vitamin B6: 10.72%
Folate: 25.81%
Vitamin B12: 0%
Magnesium: 31.76%
Zinc: 29.11%
Selenium: 57.28%
Copper: 86.35%
Manganese: 297.75%
Pantothenic acid: 11.91%
Phosphorus: 44.86%
