Nuts, coconut meat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, shredded
Medium
Piece (2" x 2" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 354
Calories from Fat
% Daily Value
*
Total Fat: 33.49g
%
Saturated Fat: 29.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 1.43g
Cholesterol: 0mg
%
Sodium: 20mg
%
Potassium: 356mg
%
Total Carbohydrate: 15.23g
%
Fiber: 9g
%
Sugar: 6.23g
Protein: 3.33g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5.5%
Calcium: 1.4%
Iron: 13.5%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 0.25%
Thiamin: 4.4%
Riboflavin: 1.18%
Niacin: 2.7%
Vitamin B6: 2.7%
Folate: 6.5%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 7.33%
Selenium: 14.43%
Copper: 21.75%
Manganese: 75%
Pantothenic acid: 3%
Phosphorus: 11.3%
