Nuts, coconut meat, dried (desiccated), sweetened, shredded

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, shredded Package (7 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 501	Calories from Fat
% Daily Value^*

Total Fat: 35.49g	%

Saturated Fat: 31.47g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.39g

Monounsaturated Fat: 1.51g

Cholesterol: 0mg	%

Sodium: 262mg	%

Potassium: 337mg	%

Total Carbohydrate: 47.67g	%

Fiber: 4.5g	%

Sugar: 43.17g

Protein: 2.88g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 1.17%

Calcium: 1.5%	Iron: 10.67%

Vitamin D: 0%	Vitamin E: 1.94%

Vitamin K: 0.38%	Thiamin: 2.07%

Riboflavin: 1.18%	Niacin: 2.37%

Vitamin B6: 13.55%	Folate: 2%

Vitamin B12: 0%	Magnesium: 12.5%

Zinc: 12.13%	Selenium: 23.86%

Copper: 15.65%	Manganese: 123.75%

Pantothenic acid: 7.22%	Phosphorus: 10.7%