Nuts, coconut meat, dried (desiccated), not sweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 660
Calories from Fat
% Daily Value
*
Total Fat: 64.53g
%
Saturated Fat: 57.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 2.75g
Cholesterol: 0mg
%
Sodium: 37mg
%
Potassium: 543mg
%
Total Carbohydrate: 23.65g
%
Fiber: 16.3g
%
Sugar: 7.35g
Protein: 6.88g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.5%
Calcium: 2.6%
Iron: 18.44%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 0.38%
Thiamin: 4%
Riboflavin: 5.88%
Niacin: 3.02%
Vitamin B6: 15%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 22.5%
Zinc: 13.4%
Selenium: 26.43%
Copper: 39.8%
Manganese: 137.25%
Pantothenic acid: 8%
Phosphorus: 20.6%
