Nuts, coconut meat, dried (desiccated), creamed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 684
Calories from Fat
% Daily Value
*
Total Fat: 69.08g
%
Saturated Fat: 61.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.76g
Monounsaturated Fat: 2.94g
Cholesterol: 0mg
%
Sodium: 37mg
%
Potassium: 551mg
%
Total Carbohydrate: 21.52g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.5%
Calcium: 2.6%
Iron: 18.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.07%
Riboflavin: 5.94%
Niacin: 3.06%
Vitamin B6: 15.2%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 23%
Zinc: 13.6%
Selenium: 0%
Copper: 40.35%
Manganese: 139.15%
Pantothenic acid: 8.11%
Phosphorus: 20.9%
