Nuts, coconut cream, raw (liquid expressed from grated meat)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 330
Calories from Fat
% Daily Value
*
Total Fat: 34.68g
%
Saturated Fat: 30.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 1.48g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 325mg
%
Total Carbohydrate: 6.65g
%
Fiber: 2.2g
%
Sugar: 0g
Protein: 3.63g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.67%
Calcium: 1.1%
Iron: 12.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2%
Riboflavin: 0%
Niacin: 4.45%
Vitamin B6: 2.35%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 7%
Zinc: 6.4%
Selenium: 0%
Copper: 18.9%
Manganese: 65.2%
Pantothenic acid: 2.61%
Phosphorus: 12.2%
