Nuts, chestnuts, japanese, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 201
Calories from Fat
% Daily Value
*
Total Fat: 0.8g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.42g
Cholesterol: 0mg
%
Sodium: 19mg
%
Potassium: 427mg
%
Total Carbohydrate: 45.13g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.97g
Alcohol: 0g
Vitamin A: 1.48%
Vitamin C: 46.67%
Calcium: 3.5%
Iron: 11.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 30%
Riboflavin: 0%
Niacin: 3.5%
Vitamin B6: 20.9%
Folate: 14.75%
Vitamin B12: 0%
Magnesium: 16%
Zinc: 9.53%
Selenium: 0%
Copper: 36.5%
Manganese: 103.25%
Pantothenic acid: 4.66%
Phosphorus: 9.3%
