Nuts, chestnuts, japanese, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 154
Calories from Fat
% Daily Value
*
Total Fat: 0.53g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 329mg
%
Total Carbohydrate: 34.91g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.25g
Alcohol: 0g
Vitamin A: 0.74%
Vitamin C: 43.83%
Calcium: 3.1%
Iron: 8.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 22.93%
Riboflavin: 9.59%
Niacin: 7.5%
Vitamin B6: 14.15%
Folate: 11.75%
Vitamin B12: 0%
Magnesium: 12.25%
Zinc: 7.33%
Selenium: 0%
Copper: 28.1%
Manganese: 79.55%
Pantothenic acid: 2.06%
Phosphorus: 7.2%
