Nuts, chestnuts, japanese, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 558
Calories from Fat
% Daily Value
*
Total Fat: 1.92g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.01g
Cholesterol: 0mg
%
Sodium: 52.7mg
%
Potassium: 1190.4mg
%
Total Carbohydrate: 126.22g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.14g
Alcohol: 0g
Vitamin A: 2.67%
Vitamin C: 158.36%
Calcium: 11.16%
Iron: 29.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 82.87%
Riboflavin: 34.65%
Niacin: 27.13%
Vitamin B6: 51.07%
Folate: 42.24%
Vitamin B12: 0%
Magnesium: 44.56%
Zinc: 26.56%
Selenium: 0%
Copper: 101.68%
Manganese: 287.6%
Pantothenic acid: 7.46%
Phosphorus: 26.2%
