Nuts, chestnuts, japanese, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 360
Calories from Fat
% Daily Value
*
Total Fat: 1.24g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.65g
Cholesterol: 0mg
%
Sodium: 34mg
%
Potassium: 768mg
%
Total Carbohydrate: 81.43g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.25g
Alcohol: 0g
Vitamin A: 1.72%
Vitamin C: 102.17%
Calcium: 7.2%
Iron: 18.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 53.47%
Riboflavin: 22.35%
Niacin: 17.5%
Vitamin B6: 32.95%
Folate: 27.25%
Vitamin B12: 0%
Magnesium: 28.75%
Zinc: 17.13%
Selenium: 0%
Copper: 65.6%
Manganese: 185.55%
Pantothenic acid: 4.81%
Phosphorus: 16.9%
