Nuts, chestnuts, european, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Oz (3 kernels) Kernels

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 350.35	Calories from Fat
% Daily Value^*

Total Fat: 3.15g	%

Saturated Fat: 0.59g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.24g

Monounsaturated Fat: 1.09g

Cholesterol: 0mg	%

Sodium: 2.86mg	%

Potassium: 846.56mg	%

Total Carbohydrate: 75.73g	%

Fiber: 7.29g	%

Sugar: 15.16g

Protein: 4.53g

Alcohol: 0g
Vitamin A: 0.69%	Vitamin C: 61.97%

Calcium: 4.15%	Iron: 7.23%

Vitamin D: 0%	Vitamin E: 3.56%

Vitamin K: 13.94%	Thiamin: 23.17%

Riboflavin: 14.72%	Niacin: 9.6%

Vitamin B6: 35.54%	Folate: 25.03%

Vitamin B12: 0%	Magnesium: 11.8%

Zinc: 5.43%	Selenium: 2.45%

Copper: 36.25%	Manganese: 84.37%

Pantothenic acid: 7.92%	Phosphorus: 15.3%