Nuts, chestnuts, european, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Oz (3 kernels) Kernels

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 245	Calories from Fat
% Daily Value^*

Total Fat: 2.2g	%

Saturated Fat: 0.41g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.87g

Monounsaturated Fat: 0.76g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 592mg	%

Total Carbohydrate: 52.96g	%

Fiber: 5.1g	%

Sugar: 10.6g

Protein: 3.17g

Alcohol: 0g
Vitamin A: 0.48%	Vitamin C: 43.33%

Calcium: 2.9%	Iron: 5.06%

Vitamin D: 0%	Vitamin E: 2.49%

Vitamin K: 9.75%	Thiamin: 16.2%

Riboflavin: 10.29%	Niacin: 6.71%

Vitamin B6: 24.85%	Folate: 17.5%

Vitamin B12: 0%	Magnesium: 8.25%

Zinc: 3.8%	Selenium: 1.71%

Copper: 25.35%	Manganese: 59%

Pantothenic acid: 5.54%	Phosphorus: 10.7%