Nuts, chestnuts, european, raw, unpeeled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 308.85
Calories from Fat
% Daily Value
*
Total Fat: 3.28g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 1.13g
Cholesterol: 0mg
%
Sodium: 4.35mg
%
Potassium: 751.1mg
%
Total Carbohydrate: 66.03g
%
Fiber: 11.75g
%
Sugar: 0g
Protein: 3.51g
Alcohol: 0g
Vitamin A: 0.81%
Vitamin C: 103.92%
Calcium: 3.92%
Iron: 8.14%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 23.01%
Riboflavin: 14.33%
Niacin: 8.55%
Vitamin B6: 27.26%
Folate: 22.48%
Vitamin B12: 0%
Magnesium: 11.6%
Zinc: 5.03%
Selenium: 0%
Copper: 32.41%
Manganese: 69.02%
Pantothenic acid: 7.38%
Phosphorus: 13.49%
