Nuts, chestnuts, european, dried, unpeeled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 374
Calories from Fat
% Daily Value
*
Total Fat: 4.45g
%
Saturated Fat: 0.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.76g
Monounsaturated Fat: 1.54g
Cholesterol: 0mg
%
Sodium: 37mg
%
Potassium: 986mg
%
Total Carbohydrate: 77.31g
%
Fiber: 11.7g
%
Sugar: 0g
Protein: 6.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 25%
Calcium: 6.7%
Iron: 13.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.67%
Riboflavin: 21.18%
Niacin: 4.25%
Vitamin B6: 33.15%
Folate: 27.25%
Vitamin B12: 0%
Magnesium: 18.5%
Zinc: 2.33%
Selenium: 2.57%
Copper: 32.5%
Manganese: 65%
Pantothenic acid: 8.97%
Phosphorus: 17.5%
