Nuts, chestnuts, european, dried, peeled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 369
Calories from Fat
% Daily Value
*
Total Fat: 3.91g
%
Saturated Fat: 0.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.55g
Monounsaturated Fat: 1.35g
Cholesterol: 0mg
%
Sodium: 37mg
%
Potassium: 991mg
%
Total Carbohydrate: 78.43g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.01g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 25.17%
Calcium: 6.4%
Iron: 13.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 23.6%
Riboflavin: 3.18%
Niacin: 4.27%
Vitamin B6: 33.3%
Folate: 27.5%
Vitamin B12: 0%
Magnesium: 18.5%
Zinc: 2.33%
Selenium: 0%
Copper: 32.65%
Manganese: 59.15%
Pantothenic acid: 9.01%
Phosphorus: 13.7%
