Nuts, chestnuts, european, boiled and steamed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 131
Calories from Fat
% Daily Value
*
Total Fat: 1.38g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 0.48g
Cholesterol: 0mg
%
Sodium: 27mg
%
Potassium: 715mg
%
Total Carbohydrate: 27.76g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 44.5%
Calcium: 4.6%
Iron: 9.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.87%
Riboflavin: 6.12%
Niacin: 3.66%
Vitamin B6: 11.65%
Folate: 9.5%
Vitamin B12: 0%
Magnesium: 13.5%
Zinc: 1.67%
Selenium: 0%
Copper: 23.6%
Manganese: 42.7%
Pantothenic acid: 3.16%
Phosphorus: 9.9%
