Nuts, chestnuts, chinese, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 239
Calories from Fat
% Daily Value
*
Total Fat: 1.19g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.62g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 477mg
%
Total Carbohydrate: 52.36g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.48g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 64%
Calcium: 1.9%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10%
Riboflavin: 5.29%
Niacin: 7.5%
Vitamin B6: 21.85%
Folate: 18%
Vitamin B12: 0%
Magnesium: 22.5%
Zinc: 6.2%
Selenium: 0%
Copper: 19.35%
Manganese: 85.4%
Pantothenic acid: 5.92%
Phosphorus: 10.2%
