Nuts, chestnuts, chinese, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 224
Calories from Fat
% Daily Value
*
Total Fat: 1.11g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.58g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 447mg
%
Total Carbohydrate: 49.07g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.2g
Alcohol: 0g
Vitamin A: 4.04%
Vitamin C: 60%
Calcium: 1.8%
Iron: 7.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.67%
Riboflavin: 10.59%
Niacin: 4%
Vitamin B6: 20.5%
Folate: 17%
Vitamin B12: 0%
Magnesium: 21%
Zinc: 5.8%
Selenium: 0%
Copper: 18.15%
Manganese: 80.05%
Pantothenic acid: 5.55%
Phosphorus: 9.6%
