Nuts, chestnuts, chinese, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 363
Calories from Fat
% Daily Value
*
Total Fat: 1.81g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.95g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 726mg
%
Total Carbohydrate: 79.76g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.82g
Alcohol: 0g
Vitamin A: 6.56%
Vitamin C: 97.5%
Calcium: 2.9%
Iron: 12.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.33%
Riboflavin: 17.24%
Niacin: 6.5%
Vitamin B6: 33.3%
Folate: 27.5%
Vitamin B12: 0%
Magnesium: 34.25%
Zinc: 9.4%
Selenium: 0%
Copper: 29.5%
Manganese: 130.05%
Pantothenic acid: 9.02%
Phosphorus: 15.5%
