Nuts, chestnuts, chinese, boiled and steamed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 153
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.4g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 306mg
%
Total Carbohydrate: 33.64g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.88g
Alcohol: 0g
Vitamin A: 2.76%
Vitamin C: 41.17%
Calcium: 1.2%
Iron: 5.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.33%
Riboflavin: 7.24%
Niacin: 2.74%
Vitamin B6: 14.05%
Folate: 11.5%
Vitamin B12: 0%
Magnesium: 14.5%
Zinc: 4%
Selenium: 0%
Copper: 12.45%
Manganese: 54.85%
Pantothenic acid: 3.81%
Phosphorus: 6.6%
