Nuts, cashew nuts, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 553
Calories from Fat
% Daily Value
*
Total Fat: 43.85g
%
Saturated Fat: 7.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.85g
Monounsaturated Fat: 23.8g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 660mg
%
Total Carbohydrate: 30.19g
%
Fiber: 3.3g
%
Sugar: 5.91g
Protein: 18.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.83%
Calcium: 3.7%
Iron: 37.11%
Vitamin D: 0%
Vitamin E: 4.48%
Vitamin K: 42.63%
Thiamin: 28.2%
Riboflavin: 3.41%
Niacin: 5.31%
Vitamin B6: 20.85%
Folate: 6.25%
Vitamin B12: 0%
Magnesium: 73%
Zinc: 38.53%
Selenium: 28.43%
Copper: 109.75%
Manganese: 82.75%
Pantothenic acid: 8.64%
Phosphorus: 59.3%
