Nuts, cashew nuts, dry roasted, without salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, halves and whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 49.36
Calories from Fat
% Daily Value
*
Total Fat: 3.99g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 2.35g
Cholesterol: 0mg
%
Sodium: 1.38mg
%
Potassium: 48.59mg
%
Total Carbohydrate: 2.81g
%
Fiber: 0.26g
%
Sugar: 0.43g
Protein: 1.32g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.39%
Iron: 2.87%
Vitamin D: 0%
Vitamin E: 0.39%
Vitamin K: 3.73%
Thiamin: 1.15%
Riboflavin: 1.01%
Niacin: 0.6%
Vitamin B6: 1.1%
Folate: 1.48%
Vitamin B12: 0%
Magnesium: 5.59%
Zinc: 3.21%
Selenium: 1.44%
Copper: 9.55%
Manganese: 3.55%
Pantothenic acid: 1.05%
Phosphorus: 4.21%
