Nuts, butternuts, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Nutmeat
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 734.4
Calories from Fat
% Daily Value
*
Total Fat: 68.38g
%
Saturated Fat: 1.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 51.29g
Monounsaturated Fat: 12.51g
Cholesterol: 0mg
%
Sodium: 1.2mg
%
Potassium: 505.2mg
%
Total Carbohydrate: 14.46g
%
Fiber: 5.64g
%
Sugar: 0g
Protein: 29.88g
Alcohol: 0g
Vitamin A: 2.98%
Vitamin C: 6.4%
Calcium: 6.36%
Iron: 26.8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 30.64%
Riboflavin: 10.45%
Niacin: 6.27%
Vitamin B6: 33.6%
Folate: 19.8%
Vitamin B12: 0%
Magnesium: 71.1%
Zinc: 25.04%
Selenium: 29.49%
Copper: 27%
Manganese: 393.6%
Pantothenic acid: 7.6%
Phosphorus: 53.52%
