Nuts, butternuts, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Nutmeat
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 612
Calories from Fat
% Daily Value
*
Total Fat: 56.98g
%
Saturated Fat: 1.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 42.74g
Monounsaturated Fat: 10.43g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 421mg
%
Total Carbohydrate: 12.05g
%
Fiber: 4.7g
%
Sugar: 0g
Protein: 24.9g
Alcohol: 0g
Vitamin A: 2.48%
Vitamin C: 5.33%
Calcium: 5.3%
Iron: 22.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 25.53%
Riboflavin: 8.71%
Niacin: 5.23%
Vitamin B6: 28%
Folate: 16.5%
Vitamin B12: 0%
Magnesium: 59.25%
Zinc: 20.87%
Selenium: 24.57%
Copper: 22.5%
Manganese: 328%
Pantothenic acid: 6.33%
Phosphorus: 44.6%
