Nuts, brazilnuts, dried, unblanched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
Oz (6 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Kernel
Amount Per Serving
Calories: 32.8
Calories from Fat
% Daily Value
*
Total Fat: 3.32g
%
Saturated Fat: 0.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.03g
Monounsaturated Fat: 1.23g
Cholesterol: 0mg
%
Sodium: 0.15mg
%
Potassium: 32.95mg
%
Total Carbohydrate: 0.61g
%
Fiber: 0.38g
%
Sugar: 0.12g
Protein: 0.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.06%
Calcium: 0.8%
Iron: 0.68%
Vitamin D: 0%
Vitamin E: 1.43%
Vitamin K: 0%
Thiamin: 2.06%
Riboflavin: 0.1%
Niacin: 0.07%
Vitamin B6: 0.25%
Folate: 0.28%
Vitamin B12: 0%
Magnesium: 4.7%
Zinc: 1.35%
Selenium: 136.93%
Copper: 4.36%
Manganese: 3.06%
Pantothenic acid: 0.09%
Phosphorus: 3.63%
