Nuts, beechnuts, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 576
Calories from Fat
% Daily Value
*
Total Fat: 50g
%
Saturated Fat: 5.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 20.09g
Monounsaturated Fat: 21.89g
Cholesterol: 0mg
%
Sodium: 38mg
%
Potassium: 1017mg
%
Total Carbohydrate: 33.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 25.83%
Calcium: 0.1%
Iron: 13.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 20.27%
Riboflavin: 21.82%
Niacin: 4.39%
Vitamin B6: 34.2%
Folate: 28.25%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 2.4%
Selenium: 0%
Copper: 33.5%
Manganese: 67.05%
Pantothenic acid: 9.25%
Phosphorus: 0%
