Nuts, almonds

Comment:	1 Oz = 23 whole kernels
Source of nutrition information:	http://www.nutritiondata.com/facts-C00001-01c20nl.html

This is a public food created January 8th, 2008 by Jessica Szerszen

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 162	Calories from Fat
% Daily Value^*

Total Fat: 14g	%

Saturated Fat: 1.1g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.4g

Monounsaturated Fat: 8.7g

Cholesterol: 0mg	%

Sodium: 0.3mg	%

Potassium: 199mg	%

Total Carbohydrate: 6.1g	%

Fiber: 3.4g	%

Sugar: 1.1g

Protein: 6g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 7%	Iron: 6%

Vitamin D: 0%	Vitamin E: 37%

Vitamin K: 0%	Thiamin: 4%

Riboflavin: 17%	Niacin: 5%

Vitamin B6: 2%	Folate: 4%

Vitamin B12: 0%	Magnesium: 19%

Zinc: 6%	Selenium: 1%

Copper: 14%	Manganese: 32%

Pantothenic acid: 0%	Phosphorus: 14%