Nuts, almonds (Includes USDA commodity food A256, A264)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, ground
Cup, sliced
Cup, slivered
Cup, whole
Oz (23 whole kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Almond
Amount Per Serving
Calories: 6.9
Calories from Fat
% Daily Value
*
Total Fat: 0.59g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.37g
Cholesterol: 0mg
%
Sodium: 0.01mg
%
Potassium: 8.46mg
%
Total Carbohydrate: 0.26g
%
Fiber: 0.15g
%
Sugar: 0.05g
Protein: 0.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.32%
Iron: 0.25%
Vitamin D: 0%
Vitamin E: 1.57%
Vitamin K: 0%
Thiamin: 0.17%
Riboflavin: 0.72%
Niacin: 0.2%
Vitamin B6: 0.09%
Folate: 0.15%
Vitamin B12: 0%
Magnesium: 0.8%
Zinc: 0.25%
Selenium: 0.04%
Copper: 0.6%
Manganese: 1.37%
Pantothenic acid: 0.06%
Phosphorus: 0.58%
