Nuts, almonds (Includes USDA commodity food A256, A264)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, ground
Cup, sliced
Cup, slivered
Oz (23 whole kernels)
Almond
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, whole
Amount Per Serving
Calories: 822.25
Calories from Fat
% Daily Value
*
Total Fat: 70.67g
%
Saturated Fat: 5.34g
%
Trans
Fat: 0.02g
Polyunsaturated Fat: 17.26g
Monounsaturated Fat: 44.17g
Cholesterol: 0mg
%
Sodium: 1.43mg
%
Potassium: 1008.15mg
%
Total Carbohydrate: 30.99g
%
Fiber: 17.45g
%
Sugar: 5.56g
Protein: 30.34g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 37.75%
Iron: 29.55%
Vitamin D: 0%
Vitamin E: 186.54%
Vitamin K: 0%
Thiamin: 20.12%
Riboflavin: 85.3%
Niacin: 24.2%
Vitamin B6: 10.22%
Folate: 17.88%
Vitamin B12: 0%
Magnesium: 95.81%
Zinc: 29.36%
Selenium: 5.11%
Copper: 71.21%
Manganese: 163.38%
Pantothenic acid: 6.71%
Phosphorus: 69.21%
