Nuts, almonds (Includes USDA commodity food A256, A264)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, ground
Cup, slivered
Cup, whole
Oz (23 whole kernels)
Almond
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 529
Calories from Fat
% Daily Value
*
Total Fat: 45.47g
%
Saturated Fat: 3.43g
%
Trans
Fat: 0.02g
Polyunsaturated Fat: 11.1g
Monounsaturated Fat: 28.42g
Cholesterol: 0mg
%
Sodium: 0.92mg
%
Potassium: 648.6mg
%
Total Carbohydrate: 19.94g
%
Fiber: 11.22g
%
Sugar: 3.58g
Protein: 19.52g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0%
Calcium: 24.29%
Iron: 19.01%
Vitamin D: 0%
Vitamin E: 120.01%
Vitamin K: 0%
Thiamin: 12.94%
Riboflavin: 54.88%
Niacin: 15.57%
Vitamin B6: 6.58%
Folate: 11.5%
Vitamin B12: 0%
Magnesium: 61.64%
Zinc: 18.89%
Selenium: 3.29%
Copper: 45.82%
Manganese: 105.11%
Pantothenic acid: 4.31%
Phosphorus: 44.53%
