Nuts, almonds (Includes USDA commodity food A256, A264)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Cup, slivered
Cup, whole
Oz (23 whole kernels)
Almond
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, ground
Amount Per Serving
Calories: 546.25
Calories from Fat
% Daily Value
*
Total Fat: 46.95g
%
Saturated Fat: 3.54g
%
Trans
Fat: 0.02g
Polyunsaturated Fat: 11.47g
Monounsaturated Fat: 29.34g
Cholesterol: 0mg
%
Sodium: 0.95mg
%
Potassium: 669.75mg
%
Total Carbohydrate: 20.59g
%
Fiber: 11.59g
%
Sugar: 3.7g
Protein: 20.16g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0%
Calcium: 25.08%
Iron: 19.63%
Vitamin D: 0%
Vitamin E: 123.93%
Vitamin K: 0%
Thiamin: 13.36%
Riboflavin: 56.66%
Niacin: 16.08%
Vitamin B6: 6.79%
Folate: 11.88%
Vitamin B12: 0%
Magnesium: 63.65%
Zinc: 19.51%
Selenium: 3.39%
Copper: 47.31%
Manganese: 108.54%
Pantothenic acid: 4.46%
Phosphorus: 45.98%
