Nuts, almonds, honey roasted, unblanched

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup whole kernels

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 594	Calories from Fat
% Daily Value^*

Total Fat: 49.9g	%

Saturated Fat: 4.73g	%

Trans Fat: 0g

Polyunsaturated Fat: 10.47g

Monounsaturated Fat: 32.4g

Cholesterol: 0mg	%

Sodium: 130mg	%

Potassium: 560mg	%

Total Carbohydrate: 27.9g	%

Fiber: 13.7g	%

Sugar: 0g

Protein: 18.17g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 1.17%

Calcium: 26.3%	Iron: 15.72%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 7.6%

Riboflavin: 56.06%	Niacin: 14.1%

Vitamin B6: 4.25%	Folate: 8%

Vitamin B12: 0%	Magnesium: 60%

Zinc: 17.33%	Selenium: 0%

Copper: 48.5%	Manganese: 100.15%

Pantothenic acid: 2.58%	Phosphorus: 40%